Health Journal 2015 – 4


Previous Weight: 210.0 Pounds

Current Weight: 210.4 Pounds

Oops.  Little bit of backsliding there.  Not sure what happened, though I can guess some suspects – a missed workout here, a few larger-than-usual meals there.

I think I may be past the point of rapid and easy results for the moment.  When I first started, I was uncomfortably heavy.  I felt bloated, and shedding weight was a relief.  Now I’ve reached the inevitable stage where my body wants those pounds back, dammit, and is demanding more calories now.

Current Goal: 200 Pounds

Doctor’s Recommended Ultimate Goal: 180 Pounds


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