Health Journal 2015 – 3


Previous Weight: 212.4 Pounds

Current Weight: 210.0 Pounds

New Goal: 200 Pounds

Doctor’s Recommended Ultimate Goal: 180 Pounds

Huh.  And here I thought I was going to have to say something explanatory about truncated workouts and an extra day of weekend eating.  Maybe I will soon anyway.  I’m starting to mistrust my scale.  Unless someone can explain why I would weigh more after the workout than before?


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